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Embracing your inner wabi sabi
Slow living for better living
Category: Mental Health
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by Bex Raven
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March 30, 2020 08:26 AM PDT

How to plan, schedule and work for a more productive day where doing less means you end up doing more.

To access the resources mentioned in the podcast go to http://bexraven.co.uk/?p=430

March 26, 2020 04:01 AM PDT

As a self employed wellbeing consultant and artist the Covid 19 outbreak has had a profound impact on my life. This is a short podcast about how it has affected me and how I am dealing with it.

March 24, 2020 04:24 AM PDT

Surviving Lockdown.
This was not the planned first episode, but after waking up to a country on lockdown I decided that it was the necessary way to start today. A look at how to think about starting to cope with the changes lockdown brings and how to avoid strains brought on by them.

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take it with you


Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

Let's walk you through that process together.
step 1:


Click the "Subscribe With iTunes" link in the page's sidebar:

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This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
step 2:
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Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:


Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.

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Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.

Enjoy!
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